Hi guys!! I know what you are all thinking... 2 posts in one week!? I am back this Friday for my Fitness Friday series on my blog! I will be posting fitness tips, health tips, and new workout plans on Fridays. I will also take you all on my fitness journey to get back in … Continue reading Fitness Friday: New Training Plan
Hey guys! I have recently started running on my own and I am here to share with you of what I did before I lifted each day in the past week! Monday 15min of running 10min walking incline 5min stairmaster Tuesday 15min running 10min incline walking Wednesday On this day my legs were still really … Continue reading My Cardio Workouts Before Lifting
Back this week with a new lifting plan! This one goes over 5 days instead of 3 days a week of lifting. SO if you aren't ready to start lifting 5 days a week then just do 3 days a week! I have also included an ab workout 3 days a week! I will post at … Continue reading New Lifting Plan
Hi guys! I am back this week with a lifting plan that should last for three weeks. I lift on Sunday's, Tuesday's, and Thursday's, but feel free to change the day you lift on. I also left places for you to keep track of the weight you were using on the sheet. Feel free to … Continue reading Lifting Plan for the Next 3 Weeks!
Hey guys! I am back this week with a fitness post! If you are looking to start working out but don't want to pay for a gym membership, running is a good sport to start! My Biomechanics/Kinesiology class had me thinking of what makes a runner great. although there are a lot more than five … Continue reading 5 Things You Should Know Before You Start Running
Hey guys! This week I am going to be talking about products that I am currently loving! It ranges from skin care to fitness! I hope you all enjoy! Cetaphil Oil Control Moisturizer for Acne-Prone Skin I normally have an oily to combination skin type but during the winter my face can get a little dry. … Continue reading 2018 Winter Favorites
Hey guys! It finally starting to warm up here in Ohio! I hope you are having nice weather and you are using it to your advantage! I am going to share a couple of easy workouts you can do in this nice weather (and if you aren't having nice weather... sorry..). Now I don't do … Continue reading Spring into a Better You!